2 Kitchen Helper Resume Samples

Updated on: February 4, 2024

If you’re planning to apply for a kitchen helper position, having a strong resume can make all the difference. This page showcases two kitchen helper resume samples to guide you in showcasing your skills and experience.

Whether you have years of experience or are freshly stepping into the kitchen environment, these samples can help you draft a resume that will attract the attention of employers. The first sample is for candidates with experience, and the second is tailored for individuals seeking entry-level positions with no prior experience. Use these templates to highlight your strengths, competencies, and dedication to the culinary field.

Experienced Kitchen Helper Resume Sample

Vinton, LA
(000) 271-5270


Staff Assistance | Sanitation | Customer Service

Seasoned Kitchen Helper with over 5 years of experience working in fast-paced restaurant environments. Proven expertise in kitchen prep, organization, and maintaining impeccable cleanliness standards. Demonstrated ability to work collaboratively with kitchen staff and efficiently handle multiple tasks concurrently. Committed to supporting chefs and cooks to deliver high-quality food and customer satisfaction.


  • Quick learner and adapt easily to new recipes and kitchen processes.
  • Basic knowledge of food preparation and safety protocols.
  • Efficient multitasker, able to prioritize tasks under pressure.
  • Familiar with commercial kitchen equipment.
  • Excellent teamwork and communication abilities.


Kitchen Helper
Harley Diner, Vinton, LA
2020 – Present

  • Assisted in the preparation of ingredients, including washing, chopping, and marinating.
  • Maintained a clean and organized work area, adhering to health and safety standards.
  • Operated kitchen equipment such as blenders, ovens, and fryers under supervision.
  • Assisted with inventory management and restocking kitchen supplies when necessary.
  • Supported kitchen staff in assembling dishes during peak service hours.

Dish Washer
ABC Fast Food, Vinton, LA
2018 – 2020

  • Ensured all dishes, utensils, and cooking equipment were thoroughly washed and sanitized.
  • Managed waste disposal and recycling in an eco-friendly manner.
  • Coordinated with kitchen staff to maintain a continuous flow of clean wares.
  • Assisted with basic food prep tasks during off-peak hours.

High School Diploma
ABC High School, Vinton, LA

ServSafe Food Handler – Issued July 2019


  • Load lifting ability: 50 lbs
  • Bilingual: English/Spanish

Entry Level Kitchen Helper Resume No Experience Sample

Sara M. Jones
Calgary, AB
(000) 625-3252

Kitchen Helper

Motivated and attentive individual looking for an Entry-Level Kitchen Helper position at [Restaurant/Cafe Name]. Eager to provide support to the culinary team and ensure a smooth kitchen operation by utilizing my strong organization skills and dedication to cleanliness and efficiency.


  • Familiar with kitchen cleaning practices and dishwashing procedures to ensure a hygienic work environment.
  • Proactive approach and readiness to learn new culinary skills and kitchen operations.
  • Effective communication skills paired with a collaborative mindset.
  • Available to work in various shifts, including weekends and evenings.


High School Diploma
[School Name], [City], [State]
[Graduation Year]

Relevant Coursework:

  • Introduction to Culinary Skills
  • Nutrition and Food Science
  • Home Economics


Volunteer Kitchen Aide
The City Food Club, Calgary, AB
Mar 2023 – Present

  • Assist in managing food inventory and reducing wastage.
  • Maintain a hygienic and orderly kitchen workspace.
  • Enforced food quality standards by following standardized recipes and safe handling measures.
  • Supported the head chef with various tasks as needed.
  • Involved in the preparation and presentation of food for service.

High School Diploma
Catholic High School, Calgary, AB


  • Capable of lifting up to 60 lbs with ease.
  • Resilient, with the ability to stand and work for extended periods.
  • Flexible to work in varied temperature conditions, from hot stoves to cold freezers.

Willingness to undergo further training for specialized kitchen equipment or safety procedures.
Excellent teamwork skills, vital for a fast-paced kitchen environment.

Professional references will be furnished upon request.


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