Prep Cook Resume Sample and Job Description

Updated on: February 13, 2024
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Start Your Culinary Journey with This Prep Cook Resume Sample and Job Description

If you’re someone who loves the hustle and bustle of the kitchen and can’t wait to create delicious dishes, you might be looking at a future as a prep cook! A resume that showcases your skills and love for cooking is your first step in this exciting career path.

Lucky for you, we’ve got a prep cook resume sample that shines a spotlight on all the chopping, dicing, and culinary talents that you bring to the table. Plus, we’ll walk you through a typical job description so you know exactly what’s on the menu when it comes to your daily tasks.

Ready to whip up your career? Let’s get cooking!

Sample Resume for Prep Cook Position

John Doe
123 Culinary Avenue
Kitchen City, FL 12345
(123) 456-7890
[email protected]

Prep Cook | Kitchen Assistant

Professional Summary

Enthusiastic and dependable Prep Cook with over 3 years of experience in fast-paced kitchen environments. Skilled in the preparation of ingredients, maintaining kitchen cleanliness, and supporting head chefs with various tasks. Proven ability to work efficiently in team settings and independently. Committed to high-quality food preparation and kitchen safety standards.

Work Experience

Prep Cook | Gourmet Bistro, Miami, FL
June 2020 – Present

  • Prepare a variety of vegetables, meats, and other ingredients for complex dishes as directed by senior chefs, contributing to the creation of high-quality, flavorful meals.
  • Maintain a clean and organized kitchen, ensuring all areas meet health and safety standards, reducing incident rates by 15%.
  • Manage inventory and restock kitchen supplies, reducing waste and improving cost-efficiency.
  • Assist in developing prep work schedules and timelines to improve kitchen flow and meal service for up to 200 customers daily.

Kitchen Assistant | Sunset Diner, Orlando, FL
April 2018 – May 2020

  • Collaborated with the kitchen team to complete preparatory work for breakfast, lunch, and dinner services.
  • Operated a variety of kitchen equipment with a perfect safety record.
  • Received deliveries, verified order accuracy, and properly stored goods to maintain freshness.
  • Implemented a new organization system for cooking utensils and equipment, speeding up the prep process by 20%.


Culinary Arts Diploma
Florida Culinary Institute, Orlando, FL
Graduated: May 2018

High School Diploma
Kitchen High School, Orlando, FL
Graduated: May 2016


  • Strong knife skills and food presentation abilities
  • Efficient time management and multitasking
  • Familiarity with standard kitchen equipment and appliances
  • Basic understanding of cooking methods and techniques
  • Knowledge of safety, sanitation, and food handling procedures
  • Team collaboration and communication
  • Inventory management
  • Flexible and quick to adapt to new recipes and kitchen environments


Food Handler’s Certification
Renewed: January 2023

CPR and First Aid Certification
Renewed: February 2022


  • Fluent in English
  • Conversational Spanish


References available upon request.

Prep Cook Job Description for Resume

As a prep cook, your mission is to be the cornerstone of the culinary team, adept at handling a variety of tasks that are essential to the cooking process.

In this role, you’re expected to have a keen eye for detail, a strong work ethic, and a passion for food and cooking.

Here’s how you might describe your responsibilities on a resume:

  • Assist with the preparation of meal ingredients, which includes washing, peeling, cutting, and portioning different types of foods.
  • Ensure the kitchen area, equipment, and utensils are cleaned and maintained to a high standard, adhering to food safety and hygiene regulations.
  • Support the line cooks and head chef during busy hours, playing a pivotal role in maintaining smooth kitchen operations and timely service.
  • Collaborate with other kitchen staff to manage and rotate inventory effectively, to reduce waste and maintain the cost efficiency of the kitchen.
  • Gain experience with various cooking methodologies and kitchen equipment, positioning oneself for further professional development within the culinary arts field.

Prep Cook Job Requirements (Qualifications and Skills):

  • A high school diploma or equivalent; a diploma in culinary arts or similar can be advantageous.
  • A genuine enthusiasm for food preparation and a desire to learn and grow within a kitchen environment.
  • Capability to perform well under pressure, with excellent time management skills and the ability to multitask effectively.
  • High standards of cleanliness and an understanding of commercial food preparation and handling techniques.
  • Comfortable with using a wide range of kitchen tools and equipment safely and efficiently.
  • Ability to work in a team and communicate effectively with colleagues.
  • Optional certifications in food handling, safety, CPR, and first aid, showcasing a commitment to workplace safety and customer wellbeing.

By carefully crafting your job description in this way, you can demonstrate the versatility and commitment needed to excel as a prep cook and show potential employers you’re ready to take on the challenges of the kitchen with gusto.

Related: Prep Cook Cover Letter