Sample Resignation Letter Due to Stress (+How to Write)

Updated on: December 27, 2023
resignation letter due to stress

Dealing with excessive stress at work can be challenging and can significantly impact your well-being. In this guide, we will provide you with a comprehensive understanding of how to craft an effective resignation letter when stress becomes overwhelming in your professional life.

Here, you will find a step-by-step approach to composing a resignation letter that reflects your situation accurately, while also offering tips on how to communicate your decision effectively.

Remember, your well-being should always be a priority, and recognizing when it’s time to make a change is a courageous step toward a happier and healthier future. Let us guide you through this process and empower you to take the necessary steps towards a more balanced and fulfilling life. Let’s begin this journey together!

Sample Resignation Letter Due to Stress

John Smith
1223 Main Street
Tupelo, MS 12345
[email protected]
(000) 456-7890

December 27, 2023

Ms. Jane Doe
Human Resources Manager
XYZ Company
456 Business Avenue
Tupelo, MS 12348

Dear Ms. Doe,

I am writing to inform you of my decision to resign from my position as Administrative Assistant at XYZ Company on 2-weeks’ notice, effective January 10, 2024. After careful consideration, I have come to the conclusion that it is in my best interest to step away from my role due to the overwhelming stress and its impact on my mental and physical well-being.

Over the past few months, I have been facing increased levels of stress and anxiety, which have made it challenging for me to fulfill my responsibilities to the best of my ability. Despite my best efforts, I have found it difficult to maintain a healthy work-life balance, which has only exacerbated the situation further.

I want to express my gratitude for the opportunities and experiences I have had while working at XYZ Company. I have learned a great deal and have had the privilege of working with talented colleagues. However, I believe it is necessary for me to prioritize my health and well-being at this point in my life.

I am committed to supporting a smooth transition during this period. I am available to discuss any handover tasks or provide assistance in finding and training a suitable replacement if needed. I value the relationships I have built here and would like to maintain a positive connection moving forward.

I apologize for any inconvenience caused by my decision, and I appreciate your understanding and support in this matter. I would be grateful for any guidance you could provide as I navigate this transition period.

Thank you once again for the opportunities and your understanding. I wish you and the entire team at XYZ Company continued success.


(SIgn here)

John Smith

How to Write a Resignation Letter Due to Stress?

In order to write a professional resignation letter due to stress, follow these 10 steps:

1. Begin with a formal salutation

Start the letter by addressing it to the appropriate person in the organization. Use a formal salutation such as “Dear [Supervisor’s Name]” or “To Whom It May Concern.”

2. Clearly state your intention

In the opening paragraph, clearly state that you are resigning from your position due to stress. Be straightforward and provide a concise statement of your decision.

3. Mention your notice period

Specify the notice period you are willing to serve before leaving the company. Typically, a two-week notice is considered customary, but it may vary based on your employment agreement or company policy.

4. Explain the reason for your resignation

Briefly explain the reason behind your resignation due to stress. Mention the specific factors or situations that have contributed to your stress levels, while keeping it professional and objective. Focus on the impact it has had on your well-being and ability to perform your duties effectively.

5. Express gratitude

Express gratitude towards the company for the opportunities and experiences you have gained during your time of employment. Acknowledge the valuable lessons, professional growth, and relationships you have developed.

6. Offer assistance during the transition

Demonstrate your willingness to assist in a smooth transition. Offer to train a replacement, document processes and procedures, or provide any necessary support to ensure a seamless handover of your responsibilities.

7. Apologize for any inconvenience caused

Express regret for any inconvenience your resignation may cause to the company or your team members. Show empathy and understanding while maintaining a professional tone.

8. Seek guidance

If appropriate, seek guidance from your supervisor or HR department regarding the resignation process or any specific steps you need to follow. This shows your willingness to cooperate and ensures clarity in the transition.

9. Express good wishes

End the letter on a positive note by wishing the company continued success. Express your well wishes for your colleagues and the organization’s future endeavors. Thank your employer once again for the opportunities provided.

10. Keep it professional:

Tailor the letter to your specific situation and maintain a constructive tone throughout the document. Keep it concise, clear, and professional.

Final Thought

Explore our sample resignation letter and guide to help navigate the challenging process of resigning due to stress. Prioritize your well-being and gain insight into effectively communicating your decision. Embrace this opportunity to embark on a journey towards a more balanced and fulfilling life.