Personal fitness is the goal of many people in the world nowadays, owing to the fact that so many diseases are wreaking havoc with our health. It is no wonder that personal fitness trainers are all the rage nowadays. These individuals are hired by training facilities, and in personal capacities as well, depending on the individual needs of the client. The basic work of a personal fitness trainer is to make sure that the clients’ individual fitness goals are met.
Working as a personal fitness trainer means that you have to possess a high school diploma or a GED equivalent at the very least. Some facilities may want you to have a personal fitness training certification as well.
Skills & Abilities
Needless to say, you will need to be physically fit if you want to work as a personal fitness trainer – most people will judge your ability to provide them with fitness training based on how fit you are yourself! In addition to this, it is important for personal fitness trainers to be hands-on in the use and maintenance of exercise equipment such as cycles and treadmills.
If you have had some experience working in a personal fitness training capacity in the past, there is a great chance that you will be given a higher consideration than an individual who doesn’t have this privilege.
Some of the main duties that you will be expected to perform in the role of a personal fitness trainer include:
Personal Fitness Trainer Duties and Responsibilities
• Greet clients as they arrive at the facility, and inquire into their personal fitness goals.
• Provide clients and prospective clients with information on available services and resources at the facility.
• Assess clients’ physical conditions, and inquire into any health issues or problems that they may be facing.
• Assist new clients through the registration process, ensuring that all important information such as
demographics and medical histories are obtained and documented.
• Create client-specific exercise plans, and ensure that they are implemented in an appropriate manner.
• Develop meal plans according to the specific requirements of each client, and tweak them according to their
• Assist clients in the use of exercise equipment, ensuring that they are made aware of any dangers associated
• Evaluate clients’ progress, and modify training programs according to their changing requirements.
• Ascertain that all equipment is properly maintained and cleaned on a regular basis.
• Provide diet and lifestyle suggestions, in accordance with each individual client’s specific goals.
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